Paleo...I've always been a little anti fad diet, but this one intrigued me mainly because my weakness has always been carbs (and cheese) (and sugar). I'm in my 4th week now and I'm feeling great. It wasn't always this easy...
Week one-I hope
no one looks at me wrong because I may snap. Bread. I just want
bread. Chocolate. I would eat bread and chocolate and cheese together if you
put it in front of me right now. I hate just about everything right now. I have
a headache. Don’t talk to me.
Week two-I think
I’m through the detox phase. I’m starting to get excited about all of these
Pinterest recipes. I swore I’d never be a “pinterest person”, but I am a
Pinterest Paleo Freak of a Person now.
I have always hated grocery shopping mainly because of all the options. Paleo has made this process easier.
Here is my Paleo Grocery List:
- Cashews
- Almonds
- Avocados
- Cauliflower-(2-3 heads-organic)
- Spring mix lettuce
- Spinach
- Kale
- Romaine lettuce
- Strawberries
- Blueberries
- Celery
- Green beans
- Carrots
- Mushrooms
- Organic Chicken (this means GMO free)
- Frozen mangoes
- Bananas
- Eggs
Here are my favorite EASY recipes:
Banana Ice Cream:
- Slice 3 bananas into thick slices
- Place on tray in freezer for 2 hours
- Toss into blender and blend until it looks like this:
Cauliflower Rice-
o Chop
a cauliflower head.
o Toss
in food processor
o Sauté
on high heat with olive or sesame oil. It tastes just like rice, I swear.
Cauliflower Mash-
o Steam
cauliflower
o Toss
in food processor (with excess water from steaming).
o Add
a dash of sea salt.
Apple Glazed Chicken-
o Put
a couple chicken breasts in crock pot.
o Coat
in honey.
o Juice
3-4 apples, pour over chicken.
o Add
one juiced lemon.
o Add
amino acids (if you have it handy).
o Cook
on low for 3 hours and shred.
One thing I’ve learned about this plan is I’m nuts, but also
the importance of keeping actual nuts handy for energy. Raw cashews are my
favorite. Second in line: raw almonds. And then pistachios. I’ve also picked up the ball jar salad trick and I’m impressed with the
freshness.
Sweet tooth like me? Try this:
o Chocolate
chip peanut butter cookies
o ½
C. almond meal/flour
o 1
scoop of peanut butter (smaller is better)
o A
dash of Enjoy Life mini chocolate chips
o A
little Honey
o A
little Maple syrup
o Cinnamon
o 1
Tsp vanilla
o A
little coconut sugar
o 1
egg (you can sub water)
